女人不仅要滋阴补血还要补肾。①月经不调吃当归。②痛经贫血吃阿胶。③血虚失眠吃龙眼。④黑芝麻多吃益精血。⑤更年期阴亏火旺吃何首乌。⑥滋阴润燥吃海参。⑦慢性肾炎高血压吃龟甲。⑧养阴清心安神吃百合。⑨乳腺增生子宫肌瘤吃鳖甲。对症下药才能更好关爱自己哦！
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